• ברוכים הבאים לאוסראלים - אתר הבית לישראלים באוסטרליה בע

?????i???i???i?? ?i?????i???? ???i???i?? – ?i?????i???i???? ?i???i???i???i???i???? ?i?????i???i???i???i??

?????i???i???i?? ?i?????i???? ???i???i?? – ?i?????i???i???? ?i???i???i???i???i???? ?i?????i???i???i???i??

?i?????i???? ?i?????i????.
?i?????i???? ?i???i???i???i???? ?i???????i???i???? ?i???i???i?????i???i?? ???i???i???Y ?i???i?????i???i???? ?i???i???i???i???i???? ?i?????i???i???i???i??.

???? ?i???i?????i???i???? ???i???i???? ???i?????i?? ???i?????i???i???? ?i???i???i???i?????i???? ?????i???i???i???i???i???? ?i???i?????i???i???? ?i???i???i???i?????i???? ?????i???i???i??.

?i?????i???i???? ?i???i???i???i?????i???? ?????i???i???i???i???i???? ?i???Y ?????i???i?? ???i???i???i???Y ?i???? ?i???i???i???i????, ?i???i???i???i?????i???? ?z?z?i???i???? ?i???i???i?????i???i?? ?i???? ?i?????i???i???i???i???i????.
?z?i???i???? ?i?????i???i???i???i???i???? ?i???i???? ???i???i???i???Y ?z?i???i?????i??.
???z?i???i???? ?i?????i???i???i???i???i????, ?i???i???i?????z?i?? ???i?? ???z?i???i???? ?i???i?????i???i???i???Y, ???i???Y ?i?????i???i?? ?i???i???? ???z?i???i???? ?i???i???i?????i???i?? ( SIZE OF FRAME).

lisa shemesh

?i???i???i???i?? ???i???????i???? ???? ?z?i???i???? ?i?????i???i???i???i???? ???z?i???i???? ?i?????i???i???i??.
?i???i???i???i???s, ?i???i?? ???? ???i???i???i??…

?i???i???i???z???i???? ???z?i???i???i???? ?i???? ?i?????i???i????:
?z?i???i???i???? ?i???? ???i???i???i???i?? ?i???i???i???i?? Ai??(ROAD) ?z?i???i?????i???? ?????i???i?? ?i?????i?????i???z?????i????
?z?i???i???i???? ?i???? ???i???i???i???i?? ?i?????i?? (MTB) ?z?i???i?????i???? ?????i???i?? ?i?????i???i???i??’?i????
?z?i???i???i???? ?i???? ???i???i???i???i?? ?i???i???z?i???i???? (COMMUTE) ?z?i???i?????i???? ?????i???i?? ?i?? S M L XL

???z?i???? ???i???i???i???i???i?? ?i???? ?i???z?i???i???? ?i???i???i???i????, ?i???i???? ?????i???i???? ???i???? ?i???i???????z?? ?z?i???i???? ?i?????i???i???i???i???i????, ???i?????? ???? ?i???i?? ???i???? ???i???i?????i???? ???i???i???? ?z?i???i???i???i?? ?z?i???i???i???i????, ???i???i?? ?i???i???i???i?? ???? ?????i???i?? ?i???Y.

?????i???? ?i?????i???i?????? ???i???i???i???i???i???? ?i???i???i???i?????i???i?? ?z?????i???z?i??, ?i???i?? ???i???i???? FINE TUNING:
?z?i???i???i???? ?i???i???i???i?? ?i???i??????, ?i???i???????? ?????i?????s ???i?????i???i?? ?i???? ?i?????i???i???i?? ?i???z?i???i???? ?i???z?i???i???i?????i??.
?i???i???i???i?? ?i???i???i???i???i???Y ?i???i???i???i???i???i???i???? ???i???i?????i???i???i???? ?i?????i?????z?i????.

?i???i?????? ?i???i???? : ???i???i???i???i???i???? ?i???i???i???i???? – ?i???i???i???i?? ?i???i???i???z?i???i??. ???i???i???i???i???i???? ???? ?i???i???i???i????, ?i???i???i???i???i?? ???z?i???? ???i?? ?z?????i?? ???i???i???i???i???i?? ?i???i???i?????i??.

?i?????i???i???? ?i???i???i???i?????i???? ?????i???i???i?? :

?i???i???i??.Ai??
?i???i???i???i?? ?i???i???z?? ?????i???i???? ?z???i???i???i???? ???i???i???i???i???i???? ?z?i???i???????i????.
?i???i?????i???i?? ?i???i???i???i?????i?? ?????i???i???? ?i?????i???i???i???i??, ???? ?????????z?i?? ?z?i?????i???i???i???i?? ?i???i???i?????i?? ?i???i?? ?i???i?? ?????i???? ???i?????i?? ?i???i?????i???i?? Ai??COMMON SENSE .
?i?????i?? ?i???i???i???? ?z?i???i?????z?i???i???i???i???? ???? ?i???i???i???i?? ?i???i???? ?????i???i???? ?i?????i?????i?? ?i?????i???i???i???i?? ?i???z?i???i???z?i???? ?i?????i???i???i????.
?????i???i???i???i???? ?i???i?????i?????i?? ?i?????i???i???i???i???i???? ?????i???i???i???? ?i???????i???? ?i???i????.
?????i???i???i???i???? ?i?????i???i???i???i?? ?i???z?i???i???z?i???? ?i?????i???i???i????, ?i?????i???i???i???????i?? ?i?????i???? ?i???i???i???i????. ???i???i???i?? ?i?????i???i???? ?i?????z?i???s ???i???i????, ?i???i???????i??, ???? ?z?i???i?????i??, ???? ?i???i???i???i???? ?i???i?????i???i??.
?i???i???i?????i?? ???? ?i???i???i???i?? ?i?????i???i?????i?? ?z?i???i???i?? ?i???? ?i?????i???i???i??, ?i?????? ?i???? ?i???i???i???i??.
?i???i???i?????i?? ???? ???i???i???i?????i???? ?i???i?????i???i???i??, ?i???i?? ?????? ?z?i?????i???? ?i???i???i?? ?i?????i???i?? ?i???z?Y.
???? ?i?????i???s ?????i???i???? ???i???? ???i???i???i???i???i???? ?i?????i?????i???i?? ?i???i?????i?? ?i?????i???i???i????. ???i?? ???i?????i???i?? ???? ?i?????i???i???i???i???? ?i???i?????i???i???i???i???i????.

lisa technique

???i???i???i???i???i?? ?i???i???? ???? ???i?????i???i?????i???i???i??.
?z?i?????i?? ?z???i???? ???i???i???? ?i???i?????i???i?? ?i???????i?????i?? ???? ?i???i???i?????i???? ?i???i???i???i?????i???? ?i???i???i??????.

 

?i?????i?????i?? ?i?????i???i???i???i???i????.
?z?i?? ?i?????? ?i???i???? ???? ???i???i???i???i???i???? (?i???z?i???i???i??), ?i???????i?? ???????i???i???i???? ?z?i???i???i???i???i???? ?i???i???i?????i???i???i??, ?i???i???i???i???i?? ?????i???z?i?? ?i???i???i???? ?i???i???i???? ???i???i???i???i???? ?????i???i???i???i?? ?i???i?????i???i???i???? ?i???z”?i??, ?i?????? ???i?????? ?z?z?i???i?? ?z?i?????i?? ???i???i???i???i???i??.
?????i???? ?i???i???i???i?????i?? ???? ?i???i???i???i???? ???i???i???i???? ?i?????i???i?? ?i?????z?i???? (?i???i???z?i???? ?i???i???i?????i???i???i???Y ?i?????i???i?????i??, ???i???Y ?z?i???i???i???i???i?? ?i??????), ???i???i?? ?z?z???i???? ???? ?????i???i???? ???i???i???i???i???i???? ???i???i???i???i?? ?i???i?????i?????i?? ?i?????i?????i???? ?i?????i???i???? ???????i?????i??.

?z?i?? ?i???i?????? ?????i???i???? ???i???i???i???i???i???? ???i???i???i???i?? ?i?????i?????i???i???? ?
1) ?i???z?i?????i?? ???? ???i???i?????i??. ?i???? ?i???z?Y ?i???i?????i???i???i???i???i???? ?i?????i???i?????i??, ?i???i???i???i???i???i???? ???i???i???z??.
2) ?z?i???i?????i???? ?i???z?i???i???i??. ?i?? 10 – 15 ?i???z”?i?? ?i?????i???i???i???i???i???? ?i???i???i???i?? ?i???i???i???i???i???? ?i???i???i???i???i???? ???i?????i?????i??.
3) ?????i???i???? ???i???i???i???i?? ???? ?i???i?? ???i???? ?i?????i???i?? ???? ?i???i???i???i???i???Y. ?i???i???i???i???i?? ???i???i???i???i???? ?i???i???i???i???i?? ?i???z?i???i???? ?i?????i???i???i???? ?i?????i???i???i???Y.
4) ?????i???i???? ???i???z?i???i???i?? ?i?????i???i???i???? ?i?????i?????i???i???? (?i?????z?? ?i???i?? ???i???????? ???i???i?????i??, ???i???z?i???Y ???i??????, ?i???i???i?????i?? ???? ?z?i???i???i???? ?i???i???i??’).
5) ?i?????i???i???i?? ???i???s ?i???i???i?? ???i???i???i???i??. ?i???i???i???i?????i?? ???? ?i???i???i???i???i???i?? ?z?i???z???i???Y, ?i???i???i?? ???i???i???z?i?? ?i???i???i???i???i?????i?? ???i?????i?? ???z?i???i????. ?i?????i?? ?????i???i???? ?i?????? ?i???i???i??, ?i?????i???? ???i???i???i???? ?z???i?????i???? ???? ?i???z?i???? ?z?i???i?????s.
6) ???i???i???i???i???i????. ?i?????? ???i???i?? ?i???z?i???Y ?i???i?????? ???i???i?? ?i???z????. ?i?????i???i?????i?? ?i?????i???i???i???i???i???? ???i???i???i???? ?i???i???i???i?????i???i?? ?i???z?i???z?i?? ???? ?i???i???i???i????.

?i?????i???i?????i?? ?????i???i???i?? ?i???i???????i??, ?z?i???i?????i?? ???i?? OVAL ?i???? ?i???i?????i??.
???? ?i???i???i?????i?? ?z?z???i???? ???i?????i???i???? ?i???????i???i???? ???i???i???i???i???i?? ???? ?????i?????? ???i?? ?z?i?????i???i??.
???? ?i???i???i???? ???i???i?????i??, ?i???i???????i???i?? ???i???i???? ?z?i???i???z?Y ???i?? ???i???i?????i???i?? ?z???i???i??????, ?i???i???i???i?? ???i???i???? ?i???i???i???i???? ???i???i???i???? ???i???z?i???i???i????, ?i?????i?????? ?i???i?????i???i???i????, ?????i???i?????i?? ???i???i???i???i???i?? ?z?i???i???i???i???i???? ?i?????i???i??.

 

FAQ Ai??- ?i???????i???? (?i???i???i?????i???i???i???i????) ?i???i???i???i???i????

?z?i?????Y ?i???i???i???? ?i?????i????. ?i???z?i?? ?i???i???i?????i?????i???i??, ?i???? 36, ???i???i?????i?? ???i???i???i???i???i???? ?z?z?i?? ?????i?????i???i???i?? (?z?i???i???? ?i?????i???i???i???i???i???? ?i???i???????z?i?? ???i???i?????i??) ?i???i???i???i???? ?????i???i???Y ?i?????i?????i???Y, ???i???i?????i?? ???? ?i???????i?? 30 ?i???i?????i???z?????i???? ?i???i?????s ?z?i???i???i?????i????.Ai??
?i???z?i?????s ?i?????i???i???i???i?? ?i???i?????i?? ?i?????i???i???? ?i???i???i???i?????? ?i???i???i???i?? ?i?????i?????i???Y.
???i???i?? ?z?i???i???i???i?? ?i???i?? ?i???i?????i???i???? ?i???i???i?????i???? ?????i???i???Y ?i???i?? ???i???i?? ?i???i???i???i???? ???? ?i?????i???i???i???i???i????.
?z?i?? ?????i?? ?????i???i???? ?

???i???i???i???? ?i???z?????i????: ?i???i???i?????i?????i???i?? ?i???i???i?????i??, ?i?????i???i?? ?i???i???i?????? ?i???i???i?? ???i?????i???Y, ???i???Y ???i???i???i???i???? ???i???i???i???? ?i???i???i?????i???? ???z?i???i?? ?i???i???i???? ???? ?i???i???i?? ?i?????i???i???i???i???i????.
???? ?i???i???i???i???? ?z?i???i?? ???i???i???i?? ?i?????i???i???i???i?? (?i?????i??/?i???i???i???i?? ?i???i???i??’), ???i?????? ?i???i?????i???Y ?i???i?? ?i???i???i???i?? ?i???i?????? ?i???i???z???i???i?? ?i???i???Y ?z???i???i?? ?i???i???i???s ???i???i???i???i???Y ?i???i?????i???i???? ???i???i???i???i???Y ?i???i??????.
???z???i???? ???s ???i???i???i???? ???i???i???i???? ???i???i???i???i????, ?i???i?? ?i???i?????Y ???i???i???? ?z?i???i???i???i?? ?i???i???????z?? ???i???i???i???i???i???? ?????i???i???i??.

?z?i?????Y ?i?????i????, ?i???z?i?? ?z???i???i?????i????, ?i???Y 56, ???i???i???i?? ???? ???i???i???i???i?? ?i???i???i???i?? ?z?i???i?? ?i?? 10 ?i???i???i????, 3 ?i?????z?i???? ?i???i???i???i???? ?i???z?i???i???i???? ???? ???i???z?i?? ?i???i?????? ?i???i???i???? ?z?z?i???i???? ???i?? ???i???i??.Ai??
???i???i?? ?i???i???i???i?? ?????i???i???i?? ?i???i?????i?????i?? ?z?i???i?? ?i?????i???i???i???? ?i???i???i???? (?????i???i?? ?i?????i???i?? ?i???i???i???i????) ?i???z?????i???i???i?? ?i???i?????i???i?? ???i?????i?? ???i???i???i???i???? ???i?????i????, ?i???i???i?????i???? ?????i???i???i?? ?i???i???? ?i?????? ?i???z???i?????i???? ???? ?i???i???i???i???i???i???? ?i???z?i?????s ?i???i???i???i????.Ai??
?z?i?? ?i???i?????Y ?????i???i???? ?i???i???i???i?? ???i?????i???i???? ???? ?i???i???i???i???i???? ?Ai??

???i???i???i???? ?i???z?????i???? : ?z???i???i?????i???? ?i???i???i????, ?i???i???i???i?? ?i?????s ?z?i???i???Y.
???z???i???? ???s ???i???i???i???i???? ???? ???i???i???? ?i???i???i?????? ?i???i?????i???i???i?? ?i???????i???i???? ???i???i???i???i?? ???i???i???i???? ?i???i???????i?? ???i?? ?i???i?????i???i?????i???? ?i???i?????i???i?? ???i???i?????s.
???i???Y ?i???? ?i???i?????s ?i???????i???i???? ???i???i???i???i?? ?z?i???i?????i??, ?????? ?i???i???i???i???? ?i???z?i?????i?? ???? ?i???i???i???i???i????, ?i???i???i???i???i?? ?z?i???i?? ?i???i???i????, ?i???i???????? ?????i?????i?? ?i?????i???i??, ?i???i???i?????i?? ?i???i???i???i?????i?? ?z???i???i???i???i???i???? ?i?????i???i???Y ?z???i???Y ?i???????i???i???? ???i???i???i???? ?i?????z?i????.
?z?i?????i?? ???i???i???? ?i?????i?? ?z?i???????i???i???? ???? ?z?i?????i?? ?i???i????.

?z?i?????Y ?i?????i????, ?i???z?i?? ?i??’???Y ?i?????i??????, ?i???Y 22. ???i???i???i?? ?i???i???i???? ?i???i???i?????i?? ???i???i???i???i?? ???i???? ???? ?i???i?????i???s ???i???i?? (???i???i???i???? ???i???i???i??), ?i???i???i???? ?i?????? ?i???i?????i???i?? ???i???i???i?? ?????i???i????, ?i???i?????? ?z?i???i???i?? ?i?????i??, Ai?????i???i?? ?i???i?? ?i?????i?? ?i?????i???i???? ?i???z?i???i?????i??.Ai??
?z?i?? ???i???i???? ?????i???i???? ?i???i???i???i?? ???i???i???z?i???? ?z?i???i?????i?? ?Ai??

???i???i???i???? ?i???z?????i????: ?z?? ?i?????i?????? ?i???i???i????, ?????i???i????, ?i???i?? ???i???i???i???i?? ?i?????? ?i???i???i???i?? ?i???i?????? ???i???Y ?z?????i???? ???z?i???i???i?????i???s.
?i???i???z?i???s, ?i???i?????i???Y ?i???z?i???i???i???? ?i???i?????? ?i???i???i???i?? ?z?i???i??.
?????i???i???i???i???? ?i???z?i???i???Y ?z???? 30 ?i???i???i????, ???z???i???? ???i?????? ???? ?z?i???i???? ???i???i???i???i??, ?i???i???i?? ???i?????i???? ???i???i???i???i??.
?i?????i???? ?i?????i???i???i???i??, ?z?i???z???? ???i?????i???? ?i???i???i???i???? ???? ?z?i???i???? ?i?????i???i???i???i?? (?????i???i???? ?i???i???i?????i??)Ai???i?????i???i???i???i???i?? ???? ?i???i???i???i???i???i???i??.

evyatar and moran

?i?????i???i?? ?????i???i???? ?i???i????

???i???????i???? ?i???i?????i???i???? (?i?????i???i???Y ?i???i???i?????i???i???i???i????) – ?i???i?????Y ???i???i???i???? ?????i?? ?i???i???? ?i???i???i???i?????i???i???i??.

?i?????i???? ?i???i???? ?i?????i???i???? ?i???i???i???i?? ?i???i???i???i?? ???? ???i???i???i???i?? ???i???i???i???i???i????, ?i???z???? ???i???i???i???i??.

?i?????i???i???? ???z?i???i???i???? :
?i?????z?i???i???i?? ?i???????i???i???i???i?? ?i???i?????z?i?? ?i???z?i?????s ?z???i???? ?i?????????i???? ?????i?? 2009
?i?????z?i???i???i?? ?i???i???i???i???i???i?? ?i???i?????z?i?? ???? ?i???i???i?? ???i???i???i?? ?i???i???Y, ?i?????? ?i???i???i???? ?i???? “?????i?? ?i???i???i???i????” ?i?????? ???i???i???i??
?i?????z?i???i???i?? ?i???i?????i???i???i???? ?i???i?????z?i?? ???? ?i???i???i?? ?i???i???z?i?? ?i???i?????Y ?i???z?i???i???i????
?i?????z?i???i???i?? ?i?????i???i?????i???? ?i???i?????z?i?? ?z???i???i?? ???i???i???i???i??, ?i???z?i?????s ???i???z?i???Y ?i???i???i???i???? “???i???i?????i?? – ???i?????? ?i???z?i????
???i???i???i?? ?????i???i???i?? , ???i???z?? , ?i?????i???i??????, ?i???i???i???i???z?i???i?? ?i???i?????i??.

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מורן גלדור

מורן גלדור הוא מורה שחיה המתגורר במלבורן, אוסטרליה. מורן עובד עם ילדים בגילאי 3 עד 13, משלב לימוד השחייה הראשוני ועד פיתוח סגנונות השחייה השונים. בנוסף, מורן הוא מאמן טריאתלון (ITU) ומאמן כושר. למידע נוסף ושאלות: פייסבוק Moran Galdor או דוא"ל galdorget@gmail.com

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